Last Tuesday we had our second Wellbeign session and we focused on the benefits of nature. We went for a walk in the nearby forest, part of Les Douves nature reserve.

We did this activity because just a walk in the woods can awaken the innermost feelings of happiness and peace.

After our walk we shared how we were feeling and noticing we were much happier and relaxed.

Studies show benefits of walking in nature like reducing stress, helping with depression, helping brain fuction or increasing positivity. A great discovery to realise how such a simple action can help us so much boosting our wellbeing.

Thank you for an amazing walk girls!

https://www.ge.ch/document/nature-petits-guides-reserves-bois-versoix/telecharger