In our third session we have talked about meditation and the ways we quiet our mind down.

We have also listened to a guided meditation podcast. The theme was accepting change.  As a senior high students there are many changes to be faced and sometimes we have desperately tried to prevent and stop change from happening.
Instead of resisting, it is better to allow change to unfold and try to understand what’s transforming and why.

The girls enjoyed of this calmed session and took some time after to relax before coming back to study.

Thank you girls for your ideas and your willingness to participate 🙂