It is important that we identify what can make us happy, healthy and confident and keep a balance with our achievements or academic skills.

During this month Terray girls are reflecting on their quality of Sleep, Nutrition, Mood, Physical activity, Leisure time and School.

This insight can help us to find  where is our balance or what are the consequences of choosing bad habits, how is all connected and the most important… how can all we find opportunities to improve our well being with small changes 🙂