Yoga for Wellbeing.

For our wellbeing community project this Sunday we all decided to do a 20mins session of  Yoga for wellbeing.

In these challenging times, it is especially vital to maintain inner balance, peace, and wellbeing. We did a Yogic practice that cleanses the *nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Benefits:

• Enhance vitality, focus, memory, and productivity
• Stabilize the body, mind, and emotions
• Strengthen and stabilize the spine
• Relief from back pain, stress, anxiety, and tension
• Alleviate chronic ailments and improve the overall health
• A lasting sense of joy, peace, and fulfilment

Thank you, girls, for these 20 minutes of sharing and relaxation!

*In yoga theory, nadis is a life force energy. In the physical body, the nadis are channels carrying air, water, nutrients, blood and other bodily fluids around and are similar to the arteries, veins, capillaries, bronchioles, nerves, lymph canals and so on.[1]

In the subtle and the causal body, the nadis are channels for so-called cosmic, vital, seminal, mental, intellectual, etc. energies (collectively described as prana) and are important for sensations, consciousness and the spiritual aura.