Collège du Léman, Well-Being Program Pillar 1.Nurturing Healthy Bodies and Minds. Sleep

At Collège du Léman, our students ‘ well-being is defined as being physically and mentally healthy and able to cope with life’s challenges positively and constructively.

Our student’s health and academics are very important and this year we want to have a different focus on their well-being by providing them with the tools that a teenager needs to maintain a healthy body and mind.

During our house assembly, tonight has seen the launch of the First Pillar of our well-being program, Nurturing Healthy Minds and Bodies


The aim of this pillar is to highlight the importance of SLEEP and healthy sleeping routines in our day-to-day lives. A crucial part of this pillar will be to help the students by providing them with tools to get a better quality of sleep. A good sleeping routine has been proven to have a positive impact on one’s overall well-being.


It’s wonderful to acknowledge and thank Ana Sofia and the other advocates for their efforts in creating these videos for this first pillar.