Thank you girls for helping with the shopping and Villa Terray decoration.

You make this house a home!

Thank you girls! # Team Terray

Great battle between  Team Jialin- Helen and  Team Jasmine – Yida.   #AboutlastSunday

4th Session of # Wellbeing at Terray’s

Mission –> Nutrition

This weekend we talked about balanced food, cooking ideas and methods of cooking, as well as we discussed about the budget and the healthy products/essential nutrients.

Bon appétit! Source of the pictures on the Power point: Google

Thank you Rikka for opening our Boarding assembly playing a beautiful violin piece.

We are very proud of you!

While some of the girls went adventurous and played Paintball other were playing tennis, Trivial Pursuit or eating dinner with friends 🙂

A basic in the kitchen, very healthy and versatile.  With a few apples from our nearby farm https://www.fermecourtois.ch/

Enjoying fruits at Villa Terray 🙂

Mont Blanc…Just contemplate and admire… La vie est belle!

This week we have discussed the importance of sleeping well. We started taking a questionaire about our routines and the scores showed that almost all of us should improve the cuantity and quality of sleep!

The disccussion after was interesting. Everybody shared the reasons that can make us go late to bed: social media, homework, stress, etc.. and we compared them with the one’s from the teens of the following video

Finally, after expolring ways to improve our sleep, we took a challenge …No phones or computers in our beedroom during the night. How was it?… Some of them read a book, others were chatting before bedtime but all of us saw that is possible to disconnect earlier from our phones and find ways to get better rest 🙂

Thank you girls. It was great to hear your ideas!