Following our Pastoral Programme today we had our first Wellbeing Workshop organised by the boarding school and our counselor, Mrs Jody .
Focused on Emotion Regulation, we all learned about expressing and dealing with our emotions. We worked in small groups and tried to solve scenarios, and  understand our feelings.
It was lovely to see our girls listening to each other and creating a safe space for everyone to feel welcome to share their feelings.

You will have heard us talking a lot about R.I.S.E and our students learning to embody the values of it. Here is a lovely video to discuss our thoughts on this.

It is important that we identify what can make us happy, healthy and confident and keep a balance with our achievements or academic skills.

During this month Terray girls are reflecting on their quality of Sleep, Nutrition, Mood, Physical activity, Leisure time and School.

This insight can help us to find  where is our balance or what are the consequences of choosing bad habits, how is all connected and the most important… how can all we find opportunities to improve our well being with small changes 🙂

We hope you have a lovely day. We love Jessica

Thank you to Mrs Murray, Mr Lars, Mrs Nowakowski, Mr Thomas, Mrs Vaughan, Mr Van Leeuwen, and Mrs Skidmore to visit us in J.B. Terray 27 today. It was a pleasure being able to spend time with you, and we hope you enjoyed yourselves too.

If you really want to eat, keep climbing the fruits are on the top of the tree. Stretch your hands and keep stretching them! Success in on the top, keep going!!

In our community we believe that fruits are very important for the daily food intake, and as we are supporting a healthy lifestyle, every Tuesday and Saturday we are getting the fruits-sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folate.

Also, a healthy and well-balanced diet supports brain development!

In 2008 scientists have proved that a diet that includes fruit can also increase your focus in the classroom, so you will be able to learn new information and get higher test scores…