We all have heard that, and we all do it… But this explanation is so concise and straight to the point that it made us all think about it and wonder about a change of practice.

Smartphones are great devices but they need to be taken into account carefully. Overusing it becomes a worrying practice.

And when it comes to sleeping, we are probably talking about the most essential function of our body. Neglecting it is a major mistake that can lead to serious damage if not addressed.

Sleeping is great, delicious and the key to a healthy life.