This Wednesday, Collège du Léman is hosting a special India International Dinner Night, bringing the vibrant tastes, colours, and traditions of India to our community. Students will have the chance to immerse themselves in an authentic culinary experience while celebrating the rich cultural heritage of India.

Events like these are a fantastic opportunity for students to come together, appreciate global diversity, and enjoy an unforgettable dining experience. We can’t wait to see everyone there—get ready for an evening full of flavor, culture, and community spirit!

This past weekend was packed with excitement, engagement, and energy for the Olympus boys at Collège du Léman. As well as the newly launched Community Service Club’s litter-picking initiative and the thrilling Fun Climbing Cup, our students took part in a variety of sporting activities that tested their skills and endurance.

From tennis and badminton to boxing and stretching classes, our boys embraced the opportunity to stay active and challenge themselves.

It was truly a well-rounded weekend, offering a mix of physical challenge, environmental responsibility, and teamwork. A huge thank you to everyone who took part! We look forward to even more exciting weekends ahead—so stay tuned for what’s next!

The newly formed Community Service Club at Collège du Léman has officially launched, and its first activity set a fantastic precedent for student engagement and environmental responsibility. Over the weekend, students came together to participate in a litter-picking initiative, making a tangible difference in keeping our campus and local areas clean.

Kiarash and Alican from our house took part in this effort, demonstrating a strong commitment to community involvement. Armed with gloves and trash bags, they joined other volunteers in clearing waste, showing that small actions can have a significant impact.

This is just the beginning for the Community Service Club, which aims to provide students with meaningful opportunities to give back. Whether through environmental projects, charity work, or other initiatives, the club is set to become an integral part of school life.

A big thank you to all who participated! If you’re interested in joining, keep an eye out for upcoming events—there’s always a way to contribute and make a difference.

This past Sunday, March 30, the much-anticipated Fun Climbing Cup brought together students for an exciting day of competition, camaraderie, and climbing challenges. With at least one participant from each house representing their team, the event was not just about individual achievements but also about earning valuable points for the ongoing House Competition.

The energy in the climbing gym was electric from the start. Participants of all skill levels took on a variety of routes, pushing themselves to new heights—literally! The supportive atmosphere was evident, with students cheering each other on and celebrating every successful ascent. Whether it was a seasoned climber reaching a difficult hold or a beginner making it to the top for the first time, every achievement was met with enthusiasm.

Beyond the competition, the event was a fantastic opportunity for boarding students to connect, try something new, and enjoy the challenge together. The spirit of encouragement and teamwork was on full display, making the Fun Climbing Cup more than just a contest—it was a celebration of perseverance and sportsmanship.

A big thank you to everyone who participated and made this event such a success! If you weren’t able to join this time, don’t worry—there will be plenty more opportunities to take part in upcoming competitions. Until then, keep climbing and keep pushing your limits!

A Taste of Greece: International Dinner Night at Collège du Léman

On Wednesday night, Collège du Léman was transformed into a vibrant celebration of Greek culture for our much-anticipated Greek International Dinner Night.

The dining hall was beautifully decorated to reflect the charm of Greece, with blue and white accents reminiscent of the Greek islands.

This special night wasn’t just about food—it was about celebrating culture and bringing people together. The event, highlighted on the official Greek International Dinner Night poster, encouraged students and staff to immerse themselves in Greek traditions.

A huge thank you to everyone who helped bring this event to life! If you missed it, be sure to check out the poster for a glimpse of what made Greek International Dinner Night such a memorable occasion. We look forward to many more cultural celebrations to come!

Until next time—καλή όρεξη! (Enjoy your meal!)

As we enter Week 3 of Pillar 4: Healthy Bodies and Minds, our focus shifts to a crucial yet often overlooked aspect of well-being—Mindfulness. In the previous weeks, we explored Nutrition and Physical Activity, both essential components of a healthy lifestyle. Now, we turn our attention inward, learning how mindfulness can support both our mental and physical health.

What is Mindfulness?

Mindfulness is the practice of being fully present in the moment, aware of our thoughts, emotions, and surroundings without judgment. It allows us to slow down, regain focus, and manage stress more effectively. This week, we will dive into its benefits and explore practical techniques that can be easily incorporated into daily life.

The Power of Mindfulness

In the attached video, Antonio from Italy and Zeynab from Azerbaijan break down the concept of mindfulness, explaining how it works and why it is beneficial. One of the key points they emphasize is its ability to reduce anxiety, helping us navigate daily challenges with a clearer and calmer mind.

Simple Mindfulness Techniques

Here are two practical techniques that can help integrate mindfulness into everyday life:

1. Go for a Walk – Taking a walk, especially in nature, allows us to disconnect from distractions and reconnect with our thoughts and surroundings. Pay attention to the sensation of your feet on the ground, the sounds around you, and the rhythm of your breathing.

2. Taste Your Food, Don’t Just Inhale It – In our fast-paced lives, we often eat in a rush without truly experiencing our meals. Mindful eating involves slowing down, savoring each bite, and appreciating the flavors, textures, and aromas of food.

And, of course, a simple yet powerful technique: Take a Deep Breath In – A few intentional deep breaths can help reset your mind, relieve stress, and bring a sense of calm.

Stay present, stay mindful!

This week marked one of the highlights of the boarding calendar – the annual Talent Show. While we might not have walked away with the prize for the best act, or dazzled with the most talent, what we did bring – in abundance – was spirit.

It was a proud and emotional moment for us to witness our boys come together with enthusiasm and unity. They created a plan, committed to rehearsals, bought their own props, and most impressively, had the courage to get up on stage and perform in front of over 240 people.

Don’t judge us on our dance moves – judge us on our togetherness. What happened on that stage was more than a performance. It was a celebration of connection: a group of individuals, from all over the world, coming together to form a team, a family, a brotherhood.

In that brief moment under the lights, we were one. And that is something none of us will forget.

We had a wonderful weekend in Olympus, with beautiful weather outside and a relaxed, cozy atmosphere in the house. Sunday’s snapshots from the living room captured it perfectly — Nikolai studying diligently, Evan immersed in his PlayStation game, Bohdan cooking up something tasty, Ikuma enjoying a film, and Nicolas with his friend building LEGO and working on a diamond painting. It was a calm and pleasant end to the week, with everyone finding their own way to unwind and recharge.

The spirit of competition was alive and well tonight as our boarding students took to the court for an intense showdown against Champittet. In a game filled with skill, determination, and teamwork, our team emerged victorious with an 11-9 win, showcasing the strength and resilience of our athletes.

Olympus was proudly represented by four of our boys—Jamil, Sebastian, Nicolas, and Jean-Louis—each playing a crucial role in securing the victory. From the first whistle, the energy was electric, with both teams displaying impressive coordination and strategic play. The match was a nail-biter, with the scoreline remaining tight throughout, keeping spectators on the edge of their seats.

Maintaining a healthy body and a healthy mind is essential for overall well-being. In the first week of our Wellbeing Pillar 4 journey, we explored the importance of a balanced diet, proper hydration, and appropriate calorie intake for adolescents.

A balanced diet ensures that our bodies receive the necessary nutrients to function effectively. We discussed the essential food groups and the recommended portions to maintain a healthy lifestyle. Eating a variety of foods, including fruits, vegetables, proteins, dairy, and whole grains, helps provide the vitamins and minerals needed for growth and energy.

Hydration plays a crucial role in maintaining physical and mental performance. Drinking enough water throughout the day helps with digestion, concentration, and overall health. We also examined the daily water intake recommendations and how staying hydrated can prevent fatigue and headaches.

Understanding calorie intake is key to maintaining a healthy weight and energy balance. Adolescents require a specific amount of calories based on their activity levels and growth needs. Learning how to manage calorie consumption by choosing nutritious foods over empty-calorie options can significantly impact overall health and well-being.

By adopting these healthy habits, we can strengthen both our bodies and minds, paving the way for a more active and fulfilling life. Stay tuned for more insights on Wellbeing Pillar 4 in the coming weeks!