Sleeping patterns was the topic of this week’s Wellbeing session. Most boys admitted that they struggle to sleep and we have discussed how can we make little changes in order to maximise their sleeping time to a better level.

There is a lot of work to be done and it requires some individual and group discipline. They were asked that for a whole week, note down their bed times, sleeping hours and any disruptions… (difficulties to fall asleep, waking up in the middle of the night, etc… )

We also brainstormed about how what we eat before bed can affect this and they were surprised to know that there is a wellbeing kit in the House with infusions and other treats to help them relax before bed.

It was an interesting conversation which we will hope will improve things, even if just a little bit.