We conducted our second meeting today, focusing on the topic of sleep.
Our second key takeaway is: “What tools can I utilise to enhance the quality of my sleep?”
During the meeting, the boys had the opportunity to watch a recording featuring our student advocates and some special guests, including Mr Usher, who shared valuable tips on how to achieve restful sleep:
1. Avoid heavy meals before bedtime.
2. Incorporate stretching exercises before going to bed.
3. Turn off screens at least 30 minutes before bedtime and adjust screen brightness to night mode.
4. Engage in reading a book.
5. Practice meditation techniques.
6. Consider drinking warm milk.
As a challenge, each boy has selected one or two of these recommendations to implement and will record their progress in their planners. We are eager to see if these changes positively impact the quality of their sleep. Stay tuned for the results, which will be presented in our monthly assembly next week.
Thank you for your attention and involvement!