^{Following our Pastoral Program, last Tuesday we had our first Wellbeing session: Nurturing Healthy Minds and Bodies.} 

^{We began by asking them to give us a synonym for the word Wellbeing and what personal association they have with that word. Understanding the initial concept is important. Some of their responses included: feeling happy, healthy, calm, lively, vital, energetic, having a good sense of humor and being glad.}

^{Following, we asked them questions like:}

^{– How many hours do you sleep and what time do you approximately fall asleep?}

^{– How do you manage to relax in the face of problems in general?}

^{– How many meals do you have per day and what do you eat? What do you drink?}

^{– What sports do you practice and how often? Do you practice yoga or meditation?}

^{They will give us their answers in detail the following week and we will discuss it together}