This week in our Well-being Tutorial, Isabela made a presentation focused on Covid-19 and how to feel and manage this phase.
We have to remember that no one is alone in this situation, so there is no need to feel scared because we are all in this together. Let’s try and focus on ourselves and the ones we love and not to panic. Be thankful for what you have. We should be eating well looking out for each other, being healthy and stable exercise. Our bodies experience new things. Remember to be clean while we all are stuck in this quarantine. Let’s figure out a way we can make our world a better place and cleaner so that we don’t have a problem like this in the future. At this moment we cannot forget who we are. We can’t let this get to us. We shouldn’t give up when we are so close to our goals. Let’s not lose hope because there is always a little good in a bad situation and we should accept that. And sure, enough things will eventually get better very soon. We just need to be patients, and we will get there.