This week in our Wellbeing session we focused on ” A Healthy Mind & Healthy Body ” : Yoga Session, Switch off time !!
The Benefits of Yoga
- Improves your flexibility
- Builds muscle strength
- Perfects your posture
- Prevents cartilage and joint breakdown
- Protects your spine
- Betters your bone health
- Increases your blood flow
- Drains your lymphs and boosts immunity
- Ups your heart rate
- Drops your blood pressure
- Regulates your adrenal glands
- Makes you happier
- Founds a healthy lifestyle
- Lowers blood sugar
- Helps you focus
- Relaxes your system
- Improves your balance
- Maintains your nervous system
- Releases tension in your limbs
- Helps you sleep deeper
- Boosts your immune system functionality
- Gives your lungs room to breathe
- Prevents IBS and other digestive problems
- Gives you peace of mind
- Increases your self-esteem
- Eases your pain
- Gives you inner strength
- Connects you with guidance
- Helps keep you drug free
- Builds awareness for transformation
- Benefits your relationships
- Uses sounds to soothe your sinuses
- Guides your body’s healing in your mind’s eye
- Keeps allergies and viruses at bay
- Helps you serve others
- Encourages self-care
- Supports your connective tissue
- Uses the placebo effect, to affect change
