Wellbeing Pillar 1 – Nurturing Healthy Bodies and Minds

We are now entering the second week of the first Pillar of our wellbeing programme – Nurturing Healthy Bodies and Minds.

One of the takeaway points from this pillar is “How important is sleep?”. We find it a crucial topic for the students to explore when discovering how to take care of themselves and how they can maintain a healthy body and mind.

This week during our House Assembly we watchted the TED-Ed video “The benefits of a good night’s sleep” from Shai Marcu which has generated interesting discussion about this important topic.

For the next weeks we will keep discussing about our sleeping habits and how we can improve them.

 

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published.