This week in our Wellbeing program, we have discussed ‘How can we use our hobbies to de-stress?’
The girls have talked about what help them to de-stress and how they use their hobbies to relax and keep their balance. We have identified our hobbies, which is the first step to afer use them as beneficial activities and positive form of relaxation or destressing.
Art, music, sport, crochet were some of the ideas we came up with.
Today’s session is linked with what we have been talking about these days: ‘How can we identify personal stressors‘. The girls discussed the different things they associate with stress and how they deal with it. It was nice to learn from each others ways of dealing with stress.