This pillar allows students to reflect on what they experience in their own inner world, which includes their feelings, thoughts, perceptions, memories, beliefs, hope, dreams, desires, motivations, longings ect… these feelings can occur even without them being aware of it. The lack of self-awareness entails the failure to see the patterns in our behaviors and thinking. As a result, we risk making choices that are not aligned with what we really are and with what we really want. When we develop the habit to pay attention to these inner experiences we become more self-aware. This can help us have more control over the decisions and choices we make preventing us from being at the mercy of our own feelings, desires and external negative pressure.
This is a very powerful exercise that will support students to make safe and responsible choices.