It might seem like there’s no time for exercise during the exam period, but it is widely believed that taking time to fit in some movement can have immense benefits!
- Exercise relieves anxiety and stress
- Exercise improves memory retention
- Exercise increases focus and concentration
- Exercise boosts your energy
For this reason, ‘May Fitness Challenge’ was back again this year! Since the beginning of this month, we have had daily fitness challenges for the Boarding community. Each day, students were encouraged to take part in various exercises and compete against fellow boarding students.
The winners of the daily challenges in each House were rewarded with privileges, and there was also a prize for the student who participated in the most challenges throughout the month. The main goal of this initiative was to provide our students with a chance to have fun and briefly disconnect from the pressure and stress they may be feeling due to their exams. Congratulations to all those actively engaged in this campaign!
In addition to the daily fitness challenges, our girls have been regularly attending the weekly “Fitness,” “Bodyshaping,” and “Stretching & Relaxation” sessions on campus, which also take place on weekends.
