This week in our Wellbeing seccion we focused on Screen Time Tracker . We care about all the elements which interfere with the life of our students. One of these is the time spent in front of screens which can be considered as something worrying for some youngsters these days.
Author Archives: opblourido
Wellbeing snack after school
University Fair at Collège du Léman
Welcoming 114 institutions from around the world, Collège du Léman is honoured to have hosted the largest school-run university fair in the region. Our students had the unique opportunity to speak with different universities and explore the different options available to them.
#collegeduleman #internationalschool #madeforyou #madeforsuccess
https://www.facebook.com/CollegeDuLemanGeneva/videos/678124439346735/?t=6
Alina and her delicious pancakes ! Wellbeing snack . Yum Yum
A former student, Alena Shabanova came to visit us at Collège du Léman !
Saturday, Wakeboard with Alina
Isabella and Ruiijin, Hiking with Huskies
University Breakfast at Collège du Léman
Wellbeing Week 6 . Switch off time
This week in our Wellbeing session we focused on ” A Healthy Mind & Healthy Body ” : Yoga Session, Switch off time !!
The Benefits of Yoga
- Improves your flexibility
- Builds muscle strength
- Perfects your posture
- Prevents cartilage and joint breakdown
- Protects your spine
- Betters your bone health
- Increases your blood flow
- Drains your lymphs and boosts immunity
- Ups your heart rate
- Drops your blood pressure
- Regulates your adrenal glands
- Makes you happier
- Founds a healthy lifestyle
- Lowers blood sugar
- Helps you focus
- Relaxes your system
- Improves your balance
- Maintains your nervous system
- Releases tension in your limbs
- Helps you sleep deeper
- Boosts your immune system functionality
- Gives your lungs room to breathe
- Prevents IBS and other digestive problems
- Gives you peace of mind
- Increases your self-esteem
- Eases your pain
- Gives you inner strength
- Connects you with guidance
- Helps keep you drug free
- Builds awareness for transformation
- Benefits your relationships
- Uses sounds to soothe your sinuses
- Guides your body’s healing in your mind’s eye
- Keeps allergies and viruses at bay
- Helps you serve others
- Encourages self-care
- Supports your connective tissue
- Uses the placebo effect, to affect change