Category Archives: Uncategorized

Oct
08
2019

Wellbeing Week 6 . Switch off time

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This week in our Wellbeing session we focused on ” A Healthy Mind & Healthy Body ” : Yoga Session, Switch off time !!

 

The Benefits of Yoga

  1. Improves your flexibility
  2. Builds muscle strength
  3. Perfects your posture
  4. Prevents cartilage and joint breakdown
  5. Protects your spine
  6. Betters your bone health
  7. Increases your blood flow
  8. Drains your lymphs and boosts immunity
  9. Ups your heart rate
  10. Drops your blood pressure
  11. Regulates your adrenal glands
  12. Makes you happier
  13. Founds a healthy lifestyle
  14. Lowers blood sugar
  15. Helps you focus
  16. Relaxes your system
  17. Improves your balance
  18. Maintains your nervous system
  19. Releases tension in your limbs
  20. Helps you sleep deeper
  21. Boosts your immune system functionality
  22. Gives your lungs room to breathe
  23. Prevents IBS and other digestive problems
  24. Gives you peace of mind
  25. Increases your self-esteem
  26. Eases your pain
  27. Gives you inner strength
  28. Connects you with guidance
  29. Helps keep you drug free
  30. Builds awareness for transformation
  31. Benefits your relationships
  32. Uses sounds to soothe your sinuses
  33. Guides your body’s healing in your mind’s eye
  34. Keeps allergies and viruses at bay
  35. Helps you serve others
  36. Encourages self-care
  37. Supports your connective tissue
  38. Uses the placebo effect, to affect change

 

 

 

 

Oct
01
2019

Wellbeing Week 5. Time Management

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This week in our Wellbeing session the girls had the chance to break down their day and really look at how they spend their time.

 

 

 

We have suggested 7 time management tips for them :
1. Eliminate distractions
2. Be focused at the task at hand
3. Use a calendar
4. Use a checklist
5. Get organised
6. Schedule rewards
7. Get a good night’s sleep