Nurturing Healthy Session Week 3

If you really want to eat, keep climbing the fruits are on the top of the tree. Stretch your hands and keep stretching them! Success in on the top, keep going!!

In our community we believe that fruits are very important for the daily food intake, and as we are supporting a healthy lifestyle, every Tuesday and Saturday we are getting the fruits-sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folate.

Also, a healthy and well-balanced diet supports brain development!

In 2008 scientists have proved that a diet that includes fruit can also increase your focus in the classroom, so you will be able to learn new information and get higher test scores …

Snack after school

Meet our Boarding Director Mr Justin Usher  and our Senior Admissions Representative Catalina de la Garza Evia  in Latin America! #collegeduleman #internationalschool #boardingschool #switzerland

Some highlights of house competition this afternoon.

GO GIRLS GO!!!

Yesterday LY 7 ladies had our Boarding Academic Tutor meeting with Ms. Mélanie Batey.

For the first meeting we focused on academic workload/choices and potential issues for the year as well as trying to start setting some targets.

Ms.Batey will be helping us with our academic issues for the whole year. Already looking forward to the meeting on next Thursday 🙂

 In our second Welbeing Session, the girls answered the four issues raised last week.  Using their answers, we set up a new action plan: 

1- Unlike us, who have grown up without the internet and mobile phones, our students were born into the age of the Internet and for them it is something intrinsic and second nature.  Students need 7/ 8 hours per night to sleep. Due to their lack of sleep we made a deal: During the week, they are not allowed to use mobile phones after 22.30.  Parents agree with this deal.

2- To help relax their body and mind after an intensive daily routine, we suggested that they take a shower and drink a tea or infusion before bedtime. Obviously, family calls/chats are important as well as attending yoga classes or meditating, all helping them feel more relaxed.

 3- They need at least five meals: breakfast, snack at school, lunch, snack after school, and dinner. We suggested that they avoid eating fast food and energy drinks. Best to drink water. Tuck shop is cancelled so they can buy their health food. 

4- They must practice more sports. Almost all of them have signed up for 1 or 2 activities during the week/weekend: fitness, volleyball, horse, soccer, tennis.

  Next week the students will make an evaluation of this action plan.