This weekend, some of the girls participated in the new yoga program that will be taking place every weekend to practice new relaxation techniques with all the upcoming exam stress. It was an hour long class and we focused on our breathing. It was a great way to practice mindfullness and work on stretching our muscles in order to maintain better posture. For me, this was a great way to spend the hour. Since a lot of us who went were asked by Mr. Usher to come, I was skeptical in the beginning because I had a lot to study today and was worried that this would be a waste of time. However, this was exactly what I needed to recharge my mind and now I feel much more relaxed and focused.
Mongoljin
