Doing simple stretching exercises just two or three times a week can significantly increase flexibility, improve balance, and relieve pain caused by muscle and joint stiffness. Bravo, Helo and Maria Carolina !

Following our well-being program Pillar 3, tonight, during our weekly house assembly we discussed Self-care and Boundaries.

Setting boundaries is an important part of establishing one’s identity and is crucial for mental health and well-being. Setting healthy boundaries can have many benefits, including helping people make decisions based on what is best for them, not just the people around them. This autonomy is an important part of self-care. Healthy boundaries are a crucial component of self-care.

Boundaries can be described as how emotionally close you let people get to you. They are also where you draw the line within a relationship. They say how much you are willing to give or take before requiring that things change or deciding to call it quits. Boundaries are one of the measures of relationship health.

We also watched this video, where some students explained the importance of self-care and how “they can fill up their cups”

This weekend, Heloisa, Duda & Maria Carolina learnt how to make traditional french crepes, with a complex salted caramel sauce and classic caramelised apples! 🍎

It’s safe to say they enjoyed the process, and I’m not sure how much salted caramel sauce made it back to the boarding house 😅

On Saturday, Lucy was able to enjoy the ski slopes in Leysin. She was above the clouds, soaking up the sunshine and the beautiful mountainous air ⛰️🎿

Maria Carolina & Duda embarked on their first shopping experience in Geneva! They then found a delicious Brazilian restaurant where they enjoyed some food with some fellow boarders 🥗🥟

& finally, Jasmine was busy in the kitchen perfecting her cooking skills. Not only did she bake two batches of healthy brownies made with blended oats, but she also seasoned and cooked the perfect steak. Well done! 🥩

As always, we had a great weekend here in Louis Degallier 🥰