Starting off 2020 with Good vibes and positive energy.

There are voices that have been telling us the world is getting worse, but through Mr.Usher’s recap of 2019, we realize there is so much progress that this world has made in the past year.

We tend to focus on bad things so that we overlook all the positive changes around the globe. Just like Mr.Usher said,  focus on good things, do good things and be a good example, good things will come to you.

fznor

In today’s wellbeing session, we watched an interesting TED talk video about how human relationships affect our mental and physical health. We all know that friendships and more in general relationships are an essential part of a human being’s life, in this Ted talk a psychoanalyst shared the study of his team, that the key of living a happy long life is not about fame or fortune but to have good relationships with friends family and community.