Do you know texturised soya?

Texturised soya is a derivative of the soya plant, it is used in cooking as a meat substitute for vegetarians and has a high nutritional value due to its high protein content.

It is usually a regular in our kitchen as an alternative option to meat, although today we could also find it as an accompaniment to pasta, turkey and battered fish.

We could also choose rice noodles and vegetables, lots of options!

 

  

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