The topic of today was related to the effects of what we eat in our brain.

After a quick debrief about how did we sleep and exercised last week, we moved towards the influence of food in our bodies and brain… It was interesting to hear Junior, all of sudden, saying… ” I can be a bit moody sometimes. Can it be because of what I eat?” 🙂

It is a certainty that there is an influence and this proved that somehow, these sessions are making people wonder about their habits and choices.

The eternal debate about balanced diet and tasty food took us some of the time, but I believe this debate is relevant so we discussed it. Pleasure in eating should still be a priority but it is important as well to acknowledge that we shall think beyond the taste and consider the benefits of a balanced diet. This debate could last for days 🙂