https://www.youtube.com/watch?v=hnpQrMqDoqE
Stress is a strong element of our lives these days. It’s a natural reflex but can have a negative impact if it’s not controlled and directed the right way.
On yesterday’s assembly we discussed about strategies to manage stress and we put a lot of emphasis on two main points:
- Planning ahead
- Sports
Hopefully the tips discussed will be useful for the coming final term.